This gives deep conscious relaxation to the body and mind. It helps to relax the mind and sharpen the senses. It increases your self-awareness, which increases your energy levels. Proper blood circulation and digestion enables better absorption of nutrients, which in turn improves your overall health. Nutrient absorption helps to carry out vital functions in the body. Surya Namaskar can be part of a healthy routine which is proven to keep such diseases at bay.
Deep breathing techniques with specific asanas provide great relaxation to the nerve cells or chakras. It can positively impact brain functioning. Specifically, it helps you balance between the right and left sides of the brain. This brings you more emotional stability and increases your creativity and mental capacity.
A nice-glowing skin is a result of good blood circulation, good digestion, relaxation and good sleep. You get all of this with sun salutations! Check out this awesome infographic to learn more insights on sun salutations:. Want to enhance the benefits you can get from sun salutations? A yoga and detox retreat can kickstart your journey to a better and healthier you! Sign up for the BookYogaRetreats newsletter and get the latest news about exciting destinations and inspirational stories into your mailbox!
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In the chase for a spectacular dream life, most of us have been dragged into hectic schedules and energy-draining work shifts, all of which can take a serious toll on our health and happiness. Technically, this leaves hardly any time to unwind, let alone taking time out for exercise. Even, sparing a few minutes towards developing the right health and mind seems like a grueling challenge.
We, at Govardhan Ecovillage, can help you come out of it and get your life back on track. All you need to do is participate in our certified yoga courses and rewind yourself at our yoga retreat. The energy radiated from the sun in the form of heat and light is what sustains life on earth. Taking a few minutes for yourself to practice Surya Namaskar or sun salutation can work wonders in various aspects of your life and offer greater stability.
With this in mind, Govardhan Ecovillage encourages everyone at its yoga retreat to practice the sequence of asanas in Surya Namaskar and reap its immense benefits. At Govardhan Ecovillage, we can promptly put you on the journey to a healthier and better version of yourself! This is a Spiritual Retreat Center, please respect the sanctity of the place.
All meals are vegetarian no onion, garlic, mushrooms or meat served. GEV is not obligated to fulfil all requests. GEV can deny the confirmed reservation on Arrival. Being an environment friendly farm, we do not allow motorized vehicles inside the campus.
We encourage our guests to walk around. Personal Vehicles are not allowed beyond the security check post. Do not deface any walls, carvings stone canopies chattries of temple and Yamuna River Ghats by writing, carving names etc. Do not pluck any flowers, fruits from the trees or damage them. Dress respectfully no tank-tops, short, tight or revealing clothing, etc. Carry necessary items as per season like hats, rain coats, umbrellas, warm clothes, torchlight, batteries, and personal water bottles to fill and carry around, swimming costumes, any specific medicines needed.
GEV is a Plastic free zone, help us to keep the premises clean. Place the trash into the respective bins as indicated. A penalty may be imposed. Please cooperate with security protocols, you may be frisked and your luggage would be checked, if needed. Some Zones are strictly bare foot, respect the norms. Pets are not allowed.
Make sure that both of your hands are just below your shoulders and the body is parallel to the ground. Ashtanga Namaskara: Ashtanga Namaskara asana also helps in strengthening your chest, arms, and legs. Exhale and bring your chin down on the ground.
Keep your hips up in the air. Your chin, chest, hands, and knees must be on the ground. Bhujangasana: Now, slowly bring your hip down and place your legs as well as midsection on the ground while inhaling. Keep your head up and bend your back. Your body posture will resemble a cobra in this asana.
It relieves tension from the back and spine. Ashwa Sanchalanasana: Repeat Ashwa Sanchalanasana by lunging with your left leg forward this time. But what if you miss your Surya Namaskar at the crack of dawn?
Therefore, even if you miss your Surya Namaskar during sunrise or even morning , you can also practice it in the evening. Just make sure you do it with an empty stomach.
Remember, Surya Namaskar can be performed with your day-to-day food intake. However, it is always good to embrace a Sattvik diet. If Sattvik diet is a bit too much for you, you can also look towards a Rajasik diet while avoiding Tamsik food and beverages. Lastly, Surya Namaskar is known to have several psychological benefits as well.
The physical exercise has a visible impact on memory retention, anxiety, and even helps in battling insomnia. Just imagine, all of this happens by merely devoting 10 minutes of your day to Surya Namaskar. After all, the sun is the source and bearer of life on earth. We must all seek good health from the sun.
Greet the sun and invite its energy into your soul. Bend backward as much as your body allows. This asana will help you stretch and warm up those tired back muscles.
Aim to touch the floor with both palms. Beginners may slightly bend their knees Lunge Pose Ashwa Sanchalanasana of Surya Namaskar Breathe in to come back from Pose 3 and move into Pose 4 by bending your right knee towards your chest.
The left leg stretches straight backward, and the head faces forward. Breathe out. Building your balance is critical, and this pose teaches you this life-mantra perfectly. Plank Pose Chaturanga Dandasana of Surya Namaskar Breathe in and bring back the right leg to join the left leg and create the plank pose. Keep your back straight, and body parallel to the ground.
Maintain balance with steady breathing. From the plank pose, bring your knees down to the floor while your hips remain raised and your upper body bent. Your chest, hands, and chin should touch the floor. Slide your upper body forward like a rising cobra with support of palms face down near your chest. The abdomen and pelvic region should touch the ground. Shoulders should be slightly pushed back and head straight, looking forward.
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