What is biotin

The regular consumption of biotin from biotin sources helps the body to reach the desired amount of biotin for its growth. Benefits of Vitamin H Biotin include:. If you are aware of what is biotin, then you must be aware of the fact that its regular consumption can help in regulating and improving the metabolism levels in the body.

Biotin uses the fat, proteins , and carbohydrates available in the metabolism and converts them into the desired form of energy. One of the major vitamin B7 benefits is to protect the heart from possible problems. It has been observed that the regular consumption of biotin in an adequate quantity can stimulate the blood flow inside the heart and thus prevents the heart from many common problems. Biotin helps in increasing the high-density lipoprotein and decreasing the low-density lipoprotein which reduces heart risks.

Are you aware that vitamin H sources are also needed for the effective functioning of your brain? The brain needs biotin for the formation of the myelin sheath, one of the fatty substances which are needed for protecting the brain from the various problems. It also helps in regulating the normal functioning of the brain. Foods high in biotin are needed for the desired generation of white blood cells which are seen linked to boosting the immunity power of the body.

This is also one of the vitamin B7 biotin benefits that are needed by your body. The deficiency in the biotin levels is seen associated with the various immunity system risks and problems.

Biotin helps in reducing blood sugar levels by increasing the production of insulin in the body and also by enhancing the glucose levels in the body. Vitamin b7, biotin, is known to be quite effective in controlling type-2 diabetes. Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies.

How much biotin is enough, where can you get it, and what can it really do for you? Between 30 and micrograms mcg per day of biotin is often recommended for adolescents and adults. While most people can handle biotin supplements, some people report mild side effects like nausea and digestive issues. There are no known toxicity symptoms associated with too much biotin. Some research , including this animal study , suggests that people with type 2 diabetes may benefit from taking biotin supplements to help regulate blood glucose levels.

According to another study performed on animals, biotin may help prevent kidney damage in people with insulin-dependent type 1 diabetes. Again, more research is needed to support this. Biotin deficiencies are rare. But because people with a deficiency often show symptoms of hair loss or a scaly red rash , some doctors and supplement companies recommend increasing your intake. However, the National Institutes of Health reports that there is insufficient data to support recommending supplementation.

Although rare , pregnant women may become biotin deficient. Type 2 diabetes is a metabolic condition characterized by high blood sugar levels and impaired insulin function.

A biotin deficiency may disrupt blood sugar, or glucose, regulation. Some evidence shows blood biotin levels may be lower in people with diabetes. Studies in animals have suggested that supplements containing biotin and chromium picolinate could prevent insulin resistance.

Researchers have also studied how biotin supplements affect blood sugar levels in people with type 2 diabetes. The results have been mixed, but some studies have shown that taking both biotin and chromium picolinate could help treat type 2 diabetes. Overall, fully understanding the effects of biotin on diabetes and blood sugar control will require more high quality research. However, people with biotin deficiencies may experience skin problems, including red, scaly rashes. Some people also believe that biotin may help improve psoriasis.

This process is important for maintaining healthy skin, and it may be impaired in people with low levels of biotin. It is important to note that no evidence shows that biotin improves skin health in people who do not have a deficiency of the vitamin.

Multiple sclerosis MS is an autoimmune disease. It damages the protective covering of nerve fibers in the brain, spinal cord, and eyes. This protective covering is called myelin, and biotin may play an important role in producing it. Studies have shown that people with MS respond positively to daily biotin doses of up to milligrams mg.

This supplementation may reverse the progression of the disease and reduce chronic disability. Read more about biotin as a part of MS treatment. Biotin exists in a wide variety of foods, which helps explain why a deficiency in the vitamin is fairly rare. Read more about biotin-rich foods here. In addition, gut bacteria produce some biotin. Biotin is a water-soluble vitamin, so any extra biotin in your body will flush out through your urine.

This makes a potential overdose unlikely. If you develop an unusual or unexpected skin rash after increasing your biotin intake, see your doctor immediately. In rare cases, this is a sign of biotin overdose. For best results, you should be consistent in your intake.

Although research is limited, studies from and suggest that results may be seen in as little as 90 days. This includes an increase in growth and shine. Learn about more ways to make your hair grow faster. You may already be getting the biotin you need through your diet, so talk with your doctor about the best option for you. They may recommend certain dietary changes or a biotin supplement.

Be sure to follow any dosage guidelines that they provide. If you begin having any unusual symptoms while taking a biotin supplement, discontinue use and see your doctor immediately. Read this article in Spanish. Growing up, I blamed my hair for my low self-esteem. Can cutting your hair help you…. Some essential oils can improve the health of your hair with very little risk of side effects. Learn about which essential oils can help your hair….

Certain drugs and supplements can interact with birth control, causing increased side effects or lowering effectiveness. Learn how biotin stacks up.